The length of the penis is a parameter that is determined at the time of fetal development. Yes, factors such as genetic predisposition and race affect penile development. But basically, this is a roulette - someone is lucky with the size and who suffers from clusters. It is good that today there is a lot of information on how to "pump a penis" using the so-called penis (building-build). There are many methods, the main thing is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay the blood flow to the genitals. This technique is called extreme, as a deviation from the rules for its use threatens with serious problems with intimate health, up to impotence.
For the exercise, you will need a special cable clamp, which the Nupers (purveyors of the concept of natural penis enlargement) call "CC" for short. The design of the locking mechanism is secure as it allows the instrument to be released at any time.
To fix the device, you will need an elastic bandage, as well as a string to keep it from moving out of the penis. And now directly for the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head.
- The cable clamp is placed at the base of the phallus and clicks into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase.
- Regularity is the key ingredient to success. Training takes place 4 times a week.
- Gradualism is the key to minimizing unpleasant consequences. You should start with 30-60 seconds and only after 1-2 months go to sets of 5 minutes. One approach cannot last more than 15 minutes. This is dangerous even for experienced numbers.
According to the reviews of men, after six months of regular training, the increase in the circumference of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique originated in Arab countries, where, as you know, men display quite large phalluses. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. During jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower?
- With cream or lubricant.
So, in the first case, a cloth is used. By heating this bath accessory, a man wraps his penis around himself, as if steaming the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. The man then folds his index finger and thumb into a ring. Grasping the phallus in this way, you have to go up with effort. Nupers call this method "milking" and that word describes the process perfectly.
You need to bring it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Normality -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not to your liking, you can use a lubricant that is not quickly absorbed into the skin.
Dry jelqing differs only in that neither water nor oils are involved in the massage process. Nupers do not like this method very much, as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique was developed by camping. The conditions remain the same - the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped by the thumb and forefinger and strongly contracted.
- In this position, you need to stay for half a minute.
- Without reducing the effort, the fingers move to the middle of the penis and stop for the same time.
- After the hand moves to the head, it does not reach 2-3 cm. Again 20 seconds in a stationary state.
This approach takes about a minute. You can do up to 5 sets daily, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
load
In African tribes, men used stones to enlarge their penis. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its importance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. In place of such breaks, new cells are formed. If the procedure is regular, then the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The directive looks like this:
- Important - complete lack of erection.
- It is necessary to bend the foreskin at the base of the penis.
- Compressing the head, remove the blood from it.
- The genital organ is wrapped with an elastic bandage over the entire surface.
- A rope is attached to the end of the bandage, and a load is tied to the other side (it is better to use special hooks).
- The pattern connects when the weighting factor is on the floor.
- The load is then lifted by hand and slowly released.
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kilograms. The program for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should bring your exercise routine to 5 days a week with 2 days off. The result is displayed individually.
Massage
Jelqing and yuli can be included in this group as they are also based on manual techniques. But in reality massage is called the following manipulations:
- Pulling. The penis is grasped by the fingers and stretched up, down, left and right with force. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, stretching it to length.
- bending. It helps not only to increase the blood flow, but also to correct the curvature. The penis must be grasped with both hands. One holds the genital organ firmly at the base, and the second bends the genital organ with effort in different directions. Regularity and consistency are the same as pulling.
- pressure. It helps in increasing the diameter of the body. Sensitive compression of the base of the penis for 5-10 minutes is best done after the previous techniques.
- Twist. It reminds of squeezing a wet towel, only you don't have to handle it with your whole hand, but with a good grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that enhances the results of other techniques.
Exercising is easy at home, while driving and at work. Squeeze and loosen the muscles involved, if a man wants to stop urinating, you need to do it for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such a charge will be effective only under the condition of long and regular lessons. Strength improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
Bell
An interesting title explains the essence of the exercise. A man should achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, indicated as a warm-up on a day off from penbuilding.
Taoist practices and other educational programs
The ancient method of lengthening and shaping the penis is reminiscent of manual twisting, stretching and compression techniques. Just do it along with breathing exercises. And also gently pressing the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also a number of practices that affect the development of the penis. This includes meditation as well as tantric sex training. It will be difficult for a guy who is far from this philosophy to immediately go to such a level. Therefore, those who are interested in concentrating and directing energy in the right direction (penile growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of at-home activities that lead to consistent penile growth. The author focuses on exercise safety. The Kemmer System is a collection of useful tips that will allow you to bring any method to perfection.
The proposed methods should be used in combination. A big advantage would be to use a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts due to the rush of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve strength, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to perform the jelqing technique correctly, how to expect quick results, and you will also be able to see before and after photos.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, warmed up properly for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
- Dry your groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie in bed and relax completely (for exercises, you need to spend free time when nothing will distract you).
- Apply an adequate amount of lubricant to the penis (use a regular, unscented, water-based or silicone-based lubricant).
- Give a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a near erection.
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How to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of the exposure.
While performing the technique, pay attention to your breathing. It should be flat and even. You should not bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques to help you enlarge your penis.
"Wet" method
For this exercise, you should achieve about a 50 percent erection. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Fold your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them forcefully towards the head. If you are tired, switch hands. As the exercise progresses, the lube may dry out, so you'll need to top it up. It is important to perform the technique in the same rhythm, quickly change hands. In the first week, do 200 pull-ups each day, which should take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of exercise can be up to 20 minutes. Wet jelqing is a great choice for beginners. Due to the presence of lubrication, movements are more sliding, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: some men believe that with this approach, you need to make movements from the head to the groin. This is wrong. You also need to move from the base to the top. With this approach, blood movement is enhanced, the base is strengthened. The technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that you do not use lubricant, that is, all movements are done on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microinjuries are possible, which do not have the best effect on strength. It is better to start moving with lubrication and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at the same time. The first forms a ring of fingers and wraps tightly around the base area. The second makes pulling movements towards the top. After a few moves, the hands can be changed.
There are also some tricks for stretching:
- Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, pressing on the top.
- In a state of excitement, first pull the instrument down, and then in different directions, from time to time relax completely.
What to use as a lubricant
At the initial stage of training, it is recommended to use a lubricant that will provide lubrication, prevent pain and promote a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gel.
- Vaseline products. It can be not only ordinary petroleum jelly, but also an inexpensive baby cream. The use of heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible micro-injuries. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of marks on bedding and underwear. The disadvantage of a water product is that it dries quickly (you will need to add it from time to time to make it slippery).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also ideal for jelqing. Unlike water, they have a thicker texture, do not dry for a long time and are distributed evenly. The downside is that they wash well, they can leave marks on the fabric with imprecise use.
What should not be used? ClearNo- improvised means (sunflower oil, bubble baths, various cosmetics). Such options easily cause an allergic reaction, irritation and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, test it for suitability, apply it to a small area of the skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open injuries and injuries to the penis, recent operations on the abdominal cavity and pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, rejection, problems with visiting the toilet. This will require antibiotic treatment.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this case).
- Serious power violations. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of vacuum pump or extension on the same day. It is necessary to alternate techniques and periodically give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. One month after regular training, you will notice the following:
- Restoration of blood flow to the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resistant during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular exercise, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual peculiarities of your body, and the regularity of training.
- Increased sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin with the use of lubricants and creams with moisturizing ingredients.
Photo of the results of the exercise- before and after:
Thus, stretching the penis to increase its volume is an effective way to help increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.